Do 10 squats before bed, followed by a holding plank for 30 seconds. Do bodyweight exercises.ĭon’t have access to a gym or dumbbells? Anyone can use their own body weight to get in strength training. Work the larger muscles, like the glutes and legs, as well as the arms, back and core. Keeping a pair of dumbbells or a resistance band next to your bed is a good visual reminder to add in full-body strength training at least three times a week.